Hope everyone had a great holiday season. I must say the holidays kicked my ass this year. I'm terrified to get on the scale but in true Lisa fashion, I will not let this get me down. So I over indulged, bad girl. There's my slap on the wrist.
Get up and get back to it. I'm back at the gym and boy did I not want to go tonight. It's just crappy out, it's rainy and I was tired and that stupid voice in my head made me go. My muscles are sore but give it a week or two, I'll be back in routine.
I haven't written anything in awhile, not on the blog or in my book. Here I am....I'm going to do this, I'm going to get this done. I feel that old burning desire slowly creeping back. All I have to say to myself is get going, work hard do this because spring will be here before you know it and if you have not done anything you are going to be kicking yourself. All the spring clothes you will be staring at and leaving behind, come on girl...get the job done.
That being said... I found an interesting recipe for a fat flush water that I'm going to try. Think I'll visit the local grocery store tomorrow and get my supplies. I guess this was on the Biggest Loser show and there seems to be many varied recipes but this seems to be the most popular one.
- Ingredients, per 8-ounce serving
- Water
- 1 sliced grapefruit
- 1 tangerine
- ½ cucumber, sliced
- 2 peppermint leaves
- Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine a
Read More: Fat Flush Water- Recipe | http://kisselpaso.com/fat-flush-water-recipe/?trackback=tsmclip
Something else I made this week, if you like it is homemade cranberry sauce.
1 cup of water
1 cup of sugar
4 cups of fresh cranberries
bring water to a boil, add sugar and dissolve. Add cranberries, bring to a boil and then simmer for 10 minutes. Cranberries are so good for you and there is no fat and from what I can figure out there is less than a 100 calories in a half a cup.
Welcome to 2014
